Johanna Asher 2x20:00/2:00r row
7,835m
Meters
40:00.0
Time
2:33.1
Pace
424
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 104 |
December 27, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,835m | 2:33.1 | 97 | 635 | 20 | |
| 20:00.0 | 3,917m | 2:33.1 | 97 | 635 | 20 | |
| 20:00.0 | 3,917m | 2:33.1 | 97 | 635 | 21 | |
| r18m |
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Workout Graph
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