Johanna Asher 3x12:00/3:00r row
7,250m
Meters
36:00.0
Time
2:28.9
Pace
399
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 105 |
January 01, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,250m | 2:28.9 | 106 | 664 | 20 | |
| 12:00.0 | 2,408m | 2:29.5 | 105 | 660 | 20 | |
| 12:00.0 | 2,441m | 2:27.4 | 109 | 675 | 21 | |
| 12:00.0 | 2,402m | 2:29.8 | 104 | 657 | 20 | |
| r36m |
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Workout Graph
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