Johanna Asher 3x10:00/3:00r row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 104 |
January 10, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 21 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 21 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | |
| r38m |
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Workout Graph
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