Johanna Asher 3x15:00/3:00r row
9,054m
Meters
45:00.0
Time
2:29.1
Pace
497
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 102 |
January 08, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,054m | 2:29.1 | 106 | 663 | 21 | |
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 21 | |
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 | |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 22 | |
| r69m |
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Workout Graph
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