Johanna Asher 15:00 row
3,049m
Meters
15:00.0
Time
2:27.5
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 104 |
January 12, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 20 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 20 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 19 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 20 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 21 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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