Johanna Asher 6x2:00/3:00r row
2,830
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 103 |
January 19, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 870 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r358 |
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