Johanna Asher 15:00 row
2,970
Meters
15:00.0
Time
2:31.5
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 103 |
January 19, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,970 | 2:31.5 | 101 | 640 | 160 | 19 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 19 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 18 |
| 9:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 19 |
| 12:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 20 |
| 15:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 |
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Workout Graph
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