Johanna Asher 15:00 row
2,970m
Meters
15:00.0
Time
2:31.5
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 103 |
January 19, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,970m | 2:31.5 | 101 | 646 | 19 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 19 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 18 |
| 9:00.0 | 595m | 2:31.2 | 101 | 648 | 19 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 21 |
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Workout Graph
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