Johanna Asher 3x12:00/3:00r row
7,197
Meters
36:00.0
Time
2:30.0
Pace
396
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 102 |
January 17, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,197 | 2:30.0 | 104 | 660 | 20 | |
| 12:00.0 | 2,290 | 2:37.2 | 90 | 615 | 20 | |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 670 | 21 | |
| 12:00.0 | 2,481 | 2:25.1 | 115 | 695 | 21 | |
| r138 |
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Workout Graph
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