Johanna Asher 3x15:00/4:00r row
9,165m
Meters
45:00.0
Time
2:27.2
Pace
508
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 57:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 102 |
January 15, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,165m | 2:27.2 | 110 | 676 | 21 | |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 21 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 21 | |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 22 | |
| r52m |
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Workout Graph
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