Johanna Asher 3x15:00/4:00r row
9,165
Meters
45:00.0
Time
2:27.2
Pace
508
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 57:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 102 |
January 15, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,165 | 2:27.2 | 110 | 676 | 21 | |
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 21 | |
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 21 | |
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 22 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.