Johanna Asher 2x11:00/2:00r row
4,440m
Meters
22:00.0
Time
2:28.6
Pace
244
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 103 |
January 24, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,440m | 2:28.6 | 107 | 666 | 20 | |
| 11:00.0 | 2,209m | 2:29.3 | 105 | 661 | 21 | |
| 11:00.0 | 2,230m | 2:27.9 | 108 | 671 | 20 | |
| r60m |
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Workout Graph
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