Johanna Asher 15:00 row
3,039
Meters
15:00.0
Time
2:28.0
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 102 |
January 26, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 165 | 21 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 22 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 22 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 20 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 21 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 22 |
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Workout Graph
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