Johanna Asher 7x1:00/1:00r row
1,666m
Meters
7:00.0
Time
2:06.0
Pace
102
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 101 |
January 26, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r545m |
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Workout Graph
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