Johanna Asher 20:00 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 103 |
January 29, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 22 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 23 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 20 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 22 |
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Workout Graph
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