Johanna Asher 5x0:30/1:00r row
612m
Meters
2:30.0
Time
2:02.5
Pace
38
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 987m |
| Overall Time | 7:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 103 |
January 29, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r375m |
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Workout Graph
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