Johanna Asher 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 102 |
January 29, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 21 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 20 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 22 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 22 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 22 |
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Workout Graph
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