Johanna Asher 4x5:00/r row
3,889m
Meters
20:00.0
Time
2:34.2
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,889m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 100 |
February 02, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 20 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | |
| r0m |
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Workout Graph
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