Johanna Asher 20:00 row
3,940m
Meters
20:00.0
Time
2:32.2
Pace
211
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 103 |
January 31, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,940m | 2:32.2 | 99 | 641 | 18 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 18 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 19 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 18 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 19 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 19 |
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Workout Graph
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