Johanna Asher 15:00 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 104 |
January 31, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 19 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 19 |
| 9:00.0 | 593m | 2:31.7 | 100 | 644 | 19 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 19 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 22 |
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Workout Graph
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