Johanna Asher 3x15:00/4:00r row
9,427m
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 57:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 102 |
February 07, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,427m | 2:23.2 | 119 | 710 | 23 | |
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 23 | |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 23 | |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 23 | |
| r120m |
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Workout Graph
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