Johanna Asher 4x10:00/3:00r row
8,233m
Meters
40:00.0
Time
2:25.7
Pace
457
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 52:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 131 |
February 09, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,233m | 2:25.7 | 113 | 689 | 20 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 23 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 19 | |
| r48m |
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Workout Graph
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