Johanna Asher 4x2:00/1:00r row
1,802m
Meters
8:00.0
Time
2:13.1
Pace
105
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 102 |
February 14, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| r333m |
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Workout Graph
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