Johanna Asher 5:00 row
899m
Meters
5:00.0
Time
2:46.8
Pace
45
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 156 |
February 14, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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