Johanna Asher v4000m/3:00r...4 row
10,000m
Meters
48:04.4
Time
2:24.2
Pace
562
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:00:04.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 100 |
February 19, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.4 | 10,000m | 2:24.2 | 117 | 701 | 22 | |
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 21 | |
| r: 3:00 | 54m | |||||
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 24 | |
| r: 3:00 | 8m | |||||
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 8m | |||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 19 | |
| r: 3:00 | 9m | |||||
| r79m |
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Workout Graph
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