Johanna Asher 3x12:00/3:00r row
6,956m
Meters
36:00.0
Time
2:35.2
Pace
387
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 118 |
February 21, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,956m | 2:35.2 | 94 | 621 | 20 | |
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 20 | |
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 22 | |
| 12:00.0 | 2,079m | 2:53.1 | 67 | 531 | 19 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.