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Johanna Asher v100m/0:30r...15 row

2,250

Meters

9:32.4

Time

2:07.2

Pace

132

Calories

Rest Distance1,510
Rest Time11:15.0
Overall Distance3,760
Overall Time20:47.4
Average Watts170
Calories Per Hour885
Stroke Rate28
Stroke Count463
Drag Factor116

February 26, 2021 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.4 2,250 2:07.2 170 885 28
0:25.0 100 2:05.0 179 916 31
r: 0:30 92
0:25.8 100 2:09.0 163 861 30
r: 0:30 98
0:26.6 100 2:13.0 149 812 29
r: 0:30 92
0:27.0 100 2:15.0 142 789 29
r: 0:30 86
0:26.7 100 2:13.5 147 806 29
r: 0:30 71
0:38.9 150 2:09.6 161 852 28
r: 0:45 51
0:38.2 150 2:07.3 170 883 28
r: 0:45 117
0:38.4 150 2:08.0 167 874 28
r: 0:45 126
0:38.4 150 2:08.0 167 874 28
r: 0:45 116
0:38.0 150 2:06.6 172 892 28
r: 0:45 98
0:50.2 200 2:05.5 177 909 29
r: 1:00 141
0:50.5 200 2:06.2 174 898 27
r: 1:00 133
0:50.1 200 2:05.2 178 913 30
r: 1:00 133
0:49.4 200 2:03.5 186 939 30
r: 1:00 137
0:49.3 200 2:03.2 187 943 29
r: 1:00 19
r1,510

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