Johanna Asher v100m/0:30r...15 row
2,250m
Meters
9:32.4
Time
2:07.2
Pace
132
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,760m |
| Overall Time | 20:47.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 116 |
February 26, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,250m | 2:07.2 | 170 | 885 | 28 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:30 | 92m | |||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | |
| r: 0:30 | 98m | |||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| r: 0:30 | 92m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
| r: 0:30 | 86m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | |
| r: 0:30 | 71m | |||||
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 28 | |
| r: 0:45 | 51m | |||||
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 28 | |
| r: 0:45 | 117m | |||||
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 28 | |
| r: 0:45 | 126m | |||||
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 28 | |
| r: 0:45 | 116m | |||||
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 28 | |
| r: 0:45 | 98m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 141m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 27 | |
| r: 1:00 | 133m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 30 | |
| r: 1:00 | 133m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 | |
| r: 1:00 | 137m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 29 | |
| r: 1:00 | 19m | |||||
| r1,510m |
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Workout Graph
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