Johanna Asher 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 114 |
February 23, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 21 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 18 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 21 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 21 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 24 |
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Workout Graph
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