Johanna Asher v200m/1:00r...15 row
2,250m
Meters
9:08.9
Time
2:01.9
Pace
137
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,441m |
| Overall Time | 20:23.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 116 |
February 27, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,250m | 2:01.9 | 193 | 963 | 29 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 31 | |
| r: 1:00 | 173m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 30 | |
| r: 1:00 | 160m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | |
| r: 1:00 | 160m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | |
| r: 1:00 | 157m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 86m | |||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 30 | |
| r: 0:45 | 58m | |||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 30 | |
| r: 0:45 | 67m | |||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 29 | |
| r: 0:45 | 51m | |||||
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:45 | 40m | |||||
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:45 | 50m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:30 | 52m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 42m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| r: 0:30 | 40m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:30 | 38m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| r: 0:30 | 17m | |||||
| r1,191m |
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Workout Graph
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