Johanna Asher v100m/0:30r...15 row
2,250m
Meters
9:07.0
Time
2:01.5
Pace
140
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,712m |
| Overall Time | 20:22.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 116 |
March 02, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,250m | 2:01.5 | 195 | 970 | 29 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 109m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| r: 0:30 | 97m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| r: 0:30 | 92m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| r: 0:30 | 93m | |||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| r: 0:30 | 66m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 31 | |
| r: 0:45 | 122m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 30 | |
| r: 0:45 | 123m | |||||
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 28 | |
| r: 0:45 | 101m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 30 | |
| r: 0:45 | 121m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 29 | |
| r: 0:45 | 88m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 29 | |
| r: 1:00 | 130m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | |
| r: 1:00 | 118m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 101m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 86m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 15m | |||||
| r1,462m |
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Workout Graph
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