Johanna Asher v100m/0:30r...15 row
2,250
Meters
9:07.0
Time
2:01.5
Pace
140
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:22.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 116 |
March 02, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,250 | 2:01.5 | 195 | 921 | 29 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | |
| r: 0:30 | 109 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | |
| r: 0:30 | 97 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | |
| r: 0:30 | 92 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 29 | |
| r: 0:30 | 93 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 29 | |
| r: 0:30 | 66 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 885 | 31 | |
| r: 0:45 | 122 | |||||
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 30 | |
| r: 0:45 | 123 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 875 | 28 | |
| r: 0:45 | 101 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 885 | 30 | |
| r: 0:45 | 121 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 885 | 29 | |
| r: 0:45 | 88 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 29 | |
| r: 1:00 | 130 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 28 | |
| r: 1:00 | 118 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 30 | |
| r: 1:00 | 101 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 29 | |
| r: 1:00 | 86 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 29 | |
| r: 1:00 | 15 | |||||
| r1,462 |
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Workout Graph
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