Johanna Asher 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 115 |
February 28, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 663 | 221 | 21 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 24 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 21 |
| 12:00.0 | 777 | 2:34.4 | 95 | 630 | 42 | 19 |
| 16:00.0 | 723 | 2:45.9 | 77 | 570 | 38 | 20 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 23 |
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Workout Graph
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