Johanna Asher 20:00 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 115 |
February 28, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 21 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 19 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 20 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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