Johanna Asher 20:00 row
4,202m
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 115 |
February 28, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 21 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 19 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 23 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 23 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 22 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 22 |
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Workout Graph
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