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Johanna Asher v200m/1:00r...15 row

2,250m

Meters

9:06.2

Time

2:01.3

Pace

140

Calories

Rest Distance1,398m
Rest Time11:15.0
Overall Distance3,648m
Overall Time20:21.2
Average Watts196
Calories Per Hour973
Stroke Rate28
Stroke Count427
Drag Factor115

March 05, 2021 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:06.2 2,250m 2:01.3 196 973 28
0:48.5 200m 2:01.2 196 975 30
r: 1:00 158m
0:48.9 200m 2:02.2 192 959 28
r: 1:00 158m
0:48.7 200m 2:01.7 194 967 28
r: 1:00 151m
0:48.7 200m 2:01.7 194 967 28
r: 1:00 147m
0:48.3 200m 2:00.7 199 984 29
r: 1:00 98m
0:35.9 150m 1:59.6 204 1002 28
r: 0:45 107m
0:36.1 150m 2:00.3 201 991 28
r: 0:45 55m
0:36.5 150m 2:01.6 194 968 28
r: 0:45 99m
0:36.9 150m 2:03.0 188 947 28
r: 0:45 99m
0:36.2 150m 2:00.6 199 985 28
r: 0:45 101m
0:23.9 100m 1:59.5 205 1005 30
r: 0:30 73m
0:24.8 100m 2:04.0 184 931 29
r: 0:30 50m
0:24.1 100m 2:00.5 200 988 30
r: 0:30 37m
0:24.6 100m 2:03.0 188 947 29
r: 0:30 46m
0:24.0 100m 2:00.0 203 997 30
r: 0:30 19m
r1,398m

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