Johanna Asher 3x12:00/3:00r row
7,568m
Meters
36:00.0
Time
2:22.7
Pace
429
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 117 |
March 07, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,568m | 2:22.7 | 120 | 714 | 20 | |
| 12:00.0 | 2,492m | 2:24.4 | 116 | 699 | 20 | |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 22 | |
| 12:00.0 | 2,491m | 2:24.5 | 116 | 699 | 20 | |
| r34m |
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Workout Graph
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