Johanna Asher 3x12:00/3:00r row
7,388m
Meters
36:00.0
Time
2:26.1
Pace
412
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 117 |
March 09, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,388m | 2:26.1 | 112 | 685 | 21 | |
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 20 | |
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 22 | |
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 21 | |
| r72m |
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Workout Graph
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