Johanna Asher 4x1000m/1:00r row
4,000m
Meters
18:13.6
Time
2:16.7
Pace
234
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 22:13.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 115 |
March 12, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,000m | 2:16.7 | 137 | 771 | 23 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| r132m |
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Workout Graph
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