Johanna Asher 4x1000m/1:00r row
4,000m
Meters
18:34.3
Time
2:19.2
Pace
230
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 22:34.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 115 |
March 14, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000m | 2:19.2 | 130 | 745 | 21 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 19 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r103m |
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Workout Graph
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