Johanna Asher 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 117 |
March 16, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 19 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 |
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Workout Graph
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