Johanna Asher 3000m row
3,000m
Meters
14:01.0
Time
2:20.1
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 117 |
March 16, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 22 |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 21 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 21 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 23 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 24 |
| 2:44.1 | 3,000m | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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