Johanna Asher 4000m row
4,000m
Meters
19:07.3
Time
2:23.4
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 117 |
March 16, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 4,000m | 2:23.4 | 119 | 708 | 21 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 19 |
| 3:52.6 | 1,600m | 2:25.3 | 114 | 692 | 20 |
| 3:49.2 | 2,400m | 2:23.2 | 119 | 709 | 21 |
| 3:45.8 | 3,200m | 2:21.1 | 125 | 728 | 23 |
| 3:41.4 | 4,000m | 2:18.3 | 132 | 754 | 24 |
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Workout Graph
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