Johanna Asher 20:00 row
4,029m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 117 |
March 17, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 20 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 21 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 20 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 21 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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