Johanna Asher 4000m row
4,000m
Meters
20:26.7
Time
2:33.3
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 116 |
March 17, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 4,000m | 2:33.3 | 97 | 634 | 20 |
| 4:13.5 | 800m | 2:38.4 | 88 | 602 | 20 |
| 4:06.9 | 1,600m | 2:34.3 | 95 | 627 | 20 |
| 4:04.1 | 2,400m | 2:32.5 | 99 | 639 | 20 |
| 4:04.0 | 3,200m | 2:32.5 | 99 | 639 | 20 |
| 3:58.2 | 4,000m | 2:28.8 | 106 | 665 | 22 |
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Workout Graph
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