Johanna Asher v3000m/3:00r...1 row
3,000m
Meters
14:33.5
Time
2:25.5
Pace
167
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 17:33.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 117 |
March 17, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 22 | |
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 22 | |
| r: 3:00 | 67m | |||||
| r67m |
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Workout Graph
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