Johanna Asher 4000m row
4,000m
Meters
19:08.1
Time
2:23.5
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 118 |
March 19, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 4,000m | 2:23.5 | 118 | 707 | 21 |
| 4:00.1 | 800m | 2:30.0 | 104 | 656 | 19 |
| 3:54.6 | 1,600m | 2:26.6 | 111 | 682 | 20 |
| 3:49.7 | 2,400m | 2:23.5 | 118 | 707 | 21 |
| 3:41.9 | 3,200m | 2:18.6 | 131 | 751 | 23 |
| 3:41.8 | 4,000m | 2:18.6 | 131 | 752 | 24 |
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Workout Graph
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