Johanna Asher 3000m row
3,000
Meters
14:15.9
Time
2:22.6
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 117 |
March 19, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.9 | 3,000 | 2:22.6 | 121 | 714 | 20 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 20 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 20 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 711 | 20 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 22 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 747 | 23 |
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Workout Graph
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