Johanna Asher 3x12:00/3:00r row
7,411m
Meters
36:00.0
Time
2:25.7
Pace
413
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 116 |
March 21, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,411m | 2:25.7 | 113 | 689 | 21 | |
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 20 | |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | |
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 21 | |
| r45m |
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Workout Graph
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