Johanna Asher v3000m/3:00r...1 row
3,000m
Meters
15:28.0
Time
2:34.6
Pace
161
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 18:28.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 118 |
March 22, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,000m | 2:34.6 | 95 | 625 | 19 | |
| 15:28.0 | 3,000m | 2:34.6 | 95 | 625 | 19 | |
| r: 3:00 | 35m | |||||
| r35m |
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Workout Graph
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