Johanna Asher v3000m/3:00r...4 row
6,500
Meters
30:05.9
Time
2:18.9
Pace
373
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 42:05.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 111 |
March 28, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,500 | 2:18.9 | 131 | 749 | 22 | |
| 14:10.8 | 3,000 | 2:21.8 | 123 | 722 | 22 | |
| r: 3:00 | 36 | |||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 23 | |
| r: 3:00 | 45 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| r: 3:00 | 84 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| r: 3:00 | 19 | |||||
| r184 |
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Workout Graph
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