Johanna Asher v3000m/3:00r...1 row
3,000
Meters
14:03.6
Time
2:20.6
Pace
171
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 17:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 111 |
March 28, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000 | 2:20.6 | 126 | 733 | 23 | |
| 14:03.6 | 3,000 | 2:20.6 | 126 | 733 | 23 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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