Johanna Asher 4000m row
4,000m
Meters
19:40.4
Time
2:27.5
Pace
218
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 117 |
April 04, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 4,000m | 2:27.5 | 109 | 674 | 21 |
| 3:54.3 | 800m | 2:26.4 | 111 | 683 | 23 |
| 3:55.0 | 1,600m | 2:26.8 | 110 | 680 | 22 |
| 3:58.9 | 2,400m | 2:29.3 | 105 | 661 | 22 |
| 3:59.6 | 3,200m | 2:29.7 | 104 | 658 | 20 |
| 3:52.6 | 4,000m | 2:25.3 | 114 | 692 | 21 |
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Workout Graph
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