Johanna Asher 2x15:00/2:00r row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
Rest Distance | 12m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 6,224m |
Overall Time | 34:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 22 |
Stroke Count | 682 |
Drag Factor | 116 |
April 06, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 22 | |
15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 22 | |
15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 23 | |
r12m |
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Workout Graph
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