Johanna Asher 2x15:00/2:00r row
6,212
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 116 |
April 06, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 22 | |
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 22 | |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 23 | |
| r12 |
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Workout Graph
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