Johanna Asher 2x15:00/2:00r row

6,212m

Meters

30:00.0

Time

2:24.8

Pace

348

Calories

Rest Distance12m
Rest Time4:00.0
Overall Distance6,224m
Overall Time34:00.0
Average Watts115
Calories Per Hour696
Stroke Rate22
Stroke Count682
Drag Factor116

April 06, 2021 17:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,212m 2:24.8 115 696 22
15:00.0 3,085m 2:25.8 113 688 22
15:00.0 3,127m 2:23.9 117 704 23
r12m

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