Johanna Asher 3x10:00/2:00r row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
354
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 117 |
April 09, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 21 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 21 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 22 | |
| r46m |
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Workout Graph
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